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Health & Wellness

Autumn leaves spread out on the ground

Hello, Autumn!

Every year, when the seasons change from summer to autumn, do we think about the environment and what it has provided for us? How many people stop to think about the natural beauty that surrounds us as well as all of the creatures we share it with. Do we think about the 3000-mile migratory path of the Monarch butterfly that makes its final trip to Mexico as it migrates from the Northeast through lands that are saturated with glyphosate? What about the plight of the honeybees as they forage through neonicotinoid laden fields and lands? There is no escape for our pollinators.

This is why I love the poem, To Autumn by John Keats. Every year I try to take some time to appreciate all that surrounds me. Enjoy!

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red lentil soup

The Best Red Lentil Soup Recipe Ever

This is by far, the best lentil soup recipe ever! Soup is not just for the cold winter months but is great all year round. I love to make a big pot of red lentil soup and after numerous requests on social media, decided to finally share my recipe! It is one of my favorite soups to make! It is very satisfying and completely vegan! It helps lower and maintain healthy blood insulin levels, too! 

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